Would you like to lose 7-14lbs in just four weeks? Then read on...
Yes you read correctly. It IS totally possible to melt away
unwanted body fat, firm up and gain loads more energy in just four weeks.
But, it takes focus and commitment and I'm serious about
getting YOU the results you want if YOU are serious about making the commitment
to yourself to become leaner, fitter and healthier!
Applying yourself 110% to the complete course will give you
amazing results. Little effort = little results, but...
Huge effort = huge results!
With increasing numbers of
people becoming overweight and suffering with fatigue, allergies, type II
diabetes and all manner of health conditions, it is now more important than
ever to start taking control of your health. Feeling tired, having a bit of a
headache or feeling bloated are just considered 'normal' or 'just one of those
things' but it shouldn't and doesn't have to be that way!
My name is Emma Boffo and I
am a local personal trainer. It is my mission and passion to help as many of
you as possible achieve their health and fitness goals. I am here to motivate
and support you on your journey to the new you.
When and where are they held?
Evening Bootcamp
South Ruislip Community
Centre, Deane Park, South Ruislip
Every Tuesday and Thursday,
6.30pm-7.30pm
Please use the 'Contact us' page regarding booking your free taster class
Early Bird Bootcamp
LA Fitness, Rowdell Road,
Northolt
Run as four week courses
with fixed dates, non-members welcome
Limited to only 12 people
per course
Monday, Wednesday and
Friday, 6.40am-7.25am
Please use the 'Contact us' page regarding booking your free taster class
Early Bird Bootcamp course dates - booking now!
Bak 2 Skool Fitness Bootcamp - Monday 6th September - Friday 1st October*
* This bootcamp will have 10 sessions instead of 12 and price will be reduced accordingly.
Autumn Bootcamp - Monday 11th October - Friday 5th November
Little Black Dress Bootcamp - Monday 8th November - Friday 3rd December
Your investment for an early bird course which includes 12 fat busting fitness sessions, a 28 day 'clean up' nutritional plan and food diary analysis, will be £90 for non LA Fitness members and £84 for members. (Bak 2 Skool Fitness Bootcamp will be £75 and £70 respectively, as it will be 10 sessions instead of 12).
The 28 day 'clean up' nutrition for health plan
To achieve maximum fat loss, health and vitality, a nutrition plan' is followed for the duration of the course. There's no starvation or faddy dieting, just honest advice on what to do and how best to nourish yourself. Learn how to give your body what it needs, rather than eating just whatever you want and expecting to get away with it!
But you don't have to take my word for it. Click here to read what my bootcampers are saying for themselves!
The Nutrition for Health Plan contents:
• Is your diet right?
Questionnaire to see if your diet is currently right for you.
• Your health and lifestyle
Second questionnaire to fill out and hand in for feedback.
• Setting your goals
The best way to achieve your health and fitness goals is to write them down in positive terms and put up where you can see them regularly.
• Nutrition plan phases
Find out which nutrition phase to begin at to achieve maximum health and vitality: Kick-start phase 1, Cleanse phase 2 or Lifelong phase 3.
• Nutrition plan phases explained
Each phase is then explained in detail with a list of what foods to avoid and include, plus more information to help you on your path to complete wellness.
• Intolerence check
Do you suffer from symptoms such as headaches, bloating, gas, energy slumps or irritability? If you do you could be eating foods that may not agree with you.
• Planning and preparation
How to get started plus further tips and advice.
• Keeping a food and mood diary
Writing down and seeing what you eat each week makes you more aware of your food and drink consumption and may show up a few surprises.
• Food and mood diary sheet
This is the sheet to use each day to record what you eat and drink. At the end of each week hand them all in for analysis and advice, or use the emailable version.
• Recording your measurements
Taking these means keeping track of your progress and results.
• Checklist
A list so you can keep tabs on what you need to do each week.